Even if you already need to wear corrective lenses, there are plenty of ways you can maintain your current level of eye health. With the right nutrition, wearing sunglasses and avoiding eyestrain, you can help your eyes stay healthy throughout your life. It is important to protect your vision so that you can live an active lifestyle for many years to come.
Healthy Foods for Healthy Eyesight
While any foods that contain vitamins and minerals are good for your overall health, there are specific nutrients that will help keep your eyes healthy. Foods rich in omega-3 fatty acids, zinc, vitamin C, vitamin E, and lutein can all help you maintain healthy eyesight, slowing down age related eyesight problems such as macular degeneration. These nutrients are found in leafy green vegetables, oily fish like tuna, citrus fruits, and all kinds of nuts and legumes. Eating a healthy diet can help you stave off a number of age related problems, and that includes problems with your eyesight.
If You're a Smoker, Quit
If you're a smoker, now you have yet another reason to quit smoking. In addition to the other health problems associated with smoking, smoking can also cause problems with your eye health. The lack of oxygen you experience when smoking can cause dry eyes, a precursor to more significant eye problems. If you are a smoker and you are concerned about your eye health, you may want to consider quitting.
Protect Your Eyes
Whether you play sports, use tools, or work with dangerous airborne materials, wearing the right protective gear for your eyes is essential. Keeping your eyes healthy means protecting them from physical damage, and this requires wearing the right gear when you are at risk for hurting your eyes. You should also wear sunglasses when necessary to protect your eyes from the harmful UV rays of the sun.
Avoid Staring at a Computer Screen Too Long
While you may have to work on a computer all day, taking frequent breaks from the screen can help you avoid common eye problems associate with staring at a computer screen too long. If you are experiencing blurry vision, dry eyes, or headaches from eye strain, make sure that you take breaks from staring at the screen and work on something else for awhile. You should also make sure that you have the right prescription lenses, to avoid straining while you are working on a computer.
If you have questions, go to sites of local opticians and specialists to further investigate.Share